At Girls on the Run, we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event. Girls face social pressures and conflicting messages about how they should act and who they should be. Studies show that by adolescence, girls’ confidence drops about twice as much as boys’. Friendships become more complicated and challenging, girls’ perception of their academic ability declines, the likelihood of anxiety and depression increases and participation in physical activity plummets. It doesn’t have to be this way. We believe that EVERY GIRL is inherently FULL OF POWER and POTENTIAL. By knowing they are the leaders of their lives, these are the girls who WILL CHANGE THE WORLD.

Girls on the Run of the Triangle is an independent council of Girls on the Run International, established in 2000 to serve Wake, Durham and Orange Counties. Since inception, we’ve served more than 12,000 girls all across the Triangle. The true success of the program, however, is not told in the numbers, but in the words of the girls who participate. “I know that whatever I set my mind to do, I can do.” “As a Girl on the Run I learned how to be comfortable in my own skin!” Girls on the Run believes that all girls and communities should have access to our programs. We strive to eliminate barriers to participation, to continue creating programming that engages all communities, to be intentional about staff and volunteer diversity, and to promote a culture of inclusion across the organization.

Games are listed HOME vs. AWAY.

2024 Spring Softball